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Meet Heather
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Home
Meet Heather
Services
Rates
Blog
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Read My Reviews
Leave a Review
Protein-Loaded Egg Tuna Salad
Heather Duquette-Wolf 6/4/25 Heather Duquette-Wolf 6/4/25

Protein-Loaded Egg Tuna Salad

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Spring Reset …
Heather Duquette-Wolf 5/20/25 Heather Duquette-Wolf 5/20/25

Spring Reset …

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Health Benefits of Fermented Foods
Heather Duquette-Wolf 4/8/25 Heather Duquette-Wolf 4/8/25

Health Benefits of Fermented Foods

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April Produce …
Heather Duquette-Wolf 4/3/25 Heather Duquette-Wolf 4/3/25

April Produce …

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Sugar Addiction …
Heather Duquette-Wolf 4/3/25 Heather Duquette-Wolf 4/3/25

Sugar Addiction …

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Spicy Lentil Bowl with Pickled Onions, Avocado & Cilantro
Heather Duquette-Wolf 2/3/25 Heather Duquette-Wolf 2/3/25

Spicy Lentil Bowl with Pickled Onions, Avocado & Cilantro

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Dark Chocolate!
Heather Duquette-Wolf 1/30/25 Heather Duquette-Wolf 1/30/25

Dark Chocolate!

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Ginger Tea
Heather Duquette-Wolf 1/21/25 Heather Duquette-Wolf 1/21/25

Ginger Tea

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The Myth of the Quick Fix: The Hidden Cost of Rapid Weight Loss
Heather Duquette-Wolf 1/4/25 Heather Duquette-Wolf 1/4/25

The Myth of the Quick Fix: The Hidden Cost of Rapid Weight Loss

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Holiday Cheers? The Impact of Alcohol on Your Health and Waistline
Heather Duquette-Wolf 12/2/24 Heather Duquette-Wolf 12/2/24

Holiday Cheers? The Impact of Alcohol on Your Health and Waistline

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How To Make Gut-Healthy & Nutrient-Dense Turkey Bone Broth After Thanksgiving
Heather Duquette-Wolf 11/27/24 Heather Duquette-Wolf 11/27/24

How To Make Gut-Healthy & Nutrient-Dense Turkey Bone Broth After Thanksgiving

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GUT HEALING HONEY, TURMERIC, GINGER & MARSHMALLOW BITES
Heather Duquette-Wolf 11/19/24 Heather Duquette-Wolf 11/19/24

GUT HEALING HONEY, TURMERIC, GINGER & MARSHMALLOW BITES

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HOW TO CURB LATE NIGHT SNACKING
Heather Duquette-Wolf 11/19/24 Heather Duquette-Wolf 11/19/24

HOW TO CURB LATE NIGHT SNACKING

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Looking for a warm breakfast that will keep your blood sugars balanced?
Heather Duquette-Wolf 11/15/24 Heather Duquette-Wolf 11/15/24

Looking for a warm breakfast that will keep your blood sugars balanced?

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Not all precooked ROTISSERIE CHICKEN is the same, so read your ingredients.
Heather Duquette-Wolf 11/14/24 Heather Duquette-Wolf 11/14/24

Not all precooked ROTISSERIE CHICKEN is the same, so read your ingredients.

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Your Guide to Better Blood Sugar Control
Heather Duquette-Wolf 11/13/24 Heather Duquette-Wolf 11/13/24

Your Guide to Better Blood Sugar Control

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Brazil Nuts, Gut Health & Inflammation
Heather Duquette-Wolf 10/31/24 Heather Duquette-Wolf 10/31/24

Brazil Nuts, Gut Health & Inflammation

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Low Carb Almond Flour Bread
Heather Duquette-Wolf 10/22/24 Heather Duquette-Wolf 10/22/24

Low Carb Almond Flour Bread

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5 Reasons to Eat More Pumpkin
Heather Duquette-Wolf 10/22/24 Heather Duquette-Wolf 10/22/24

5 Reasons to Eat More Pumpkin

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Anti-Inflammatory Soup
Heather Duquette-Wolf 9/5/24 Heather Duquette-Wolf 9/5/24

Anti-Inflammatory Soup

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