Pound Proof Your Vacation
1. Move Your Body (Because You Want To): Vacation movement must not be intense or rigid. A morning walk, swimming with your kids, or gentle yoga can boost energy, support digestion, and reduce stress. If movement is already part of your routine, aim to fit it in early, before the day gets too busy. Think of it as a way to care for your body, not a "punishment" for anything you ate.
2. Fuel Your Body: Rather than skipping meals, saving up for a "big meal", or waiting until you're ravenous, nourish yourself with a balance of foods that include fiber, protein, and healthy fats. This combination helps you feel satisfied and steady throughout the day. Think: Greek yogurt with berries and almonds, a turkey sandwich on sourdough bread with veggies, or a colorful salad with grilled salmon and avocado. Pack easy snacks—like an IQ or Kind Bar, mixed nuts, or fruit with nut butter—for extended outings. A well-fueled body is more likely to make intentional, satisfying choices.
3. Eat Out Without Going Overboard: Dining out is part of the joy of vacation, but it doesn't have to mean overdoing it. Consider:
Splitting a dish with a travel buddy
Ordering an appetizer or salad as your entrée
When your food arrives, ask for a to-go box and save half
Choosing kid-size portions when available
These strategies let you enjoy the experience without feeling stuffed or sluggish. Focus on flavor, company, and expertise—not quantity.
4. Stay Hydrated and Keep a Drink in Hand: Warm weather, salty foods, and cocktails can dehydrate you. Start your day with a big glass of water and aim to drink eight more cups throughout the day. You may need even more water if you're in the sun or drinking alcohol. Keep a refillable water bottle with you, and when socializing, have a non-alcoholic beverage like fruit-infused water, sparkling water, or herbal iced tea nearby. Holding a refreshing drink keeps you engaged and can prevent mindless nibbling while chatting. (Use electrolytes to help stay hydrated)
5. Savor Your Splurges—And Plate Your Food: Whether it's a beachside cocktail or your favorite dessert, enjoy what you love—on purpose. But skip the mindless munching: Avoid eating straight from the bag or buffet tray. Instead, put food on a plate, sit down, and savor each bite. This simple practice helps you better tune into hunger and satisfaction cues while thoroughly enjoying the moment.
Set a Gentle Intention. Before your trip, ask yourself: How do I want to feel while I'm away—and when I return? Use that answer to guide your choices, not restrict them.
A few mindful habits can help you come home feeling refreshed and not regretful.
