Green Tea Extract

If you're looking for a natural way to support your metabolism and overall wellness, Green Tea Extract with EGCG is one of the most widely researched and trusted options. EGCG—short for epigallocatechin gallate—is a powerful antioxidant found naturally in green tea leaves. In supplement form, it provides a concentrated dose of catechins that may help support your body's ability to burn fat, increase energy expenditure, and maintain metabolic balance.

When paired with regular physical activity and a nutrient-rich diet, Green Tea Extract may enhance fat oxidation by helping your body use stored fat as fuel. This gentle metabolic support can be especially helpful during times when routines shift, activity levels fluctuate, or holiday indulgences are more frequent. Some early research also suggests EGCG may support healthy blood sugar levels and help reduce inflammation, two essential factors for sustained energy and long-term wellness.

Beyond metabolism, the antioxidants in green tea offer additional health benefits. They help protect cells from oxidative stress caused by everyday life, environmental exposures, or intense exercise. Over time, reducing oxidative stress supports healthier aging, better recovery, and improved overall vitality.

When choosing a supplement, look for a product that provides 250–400 mg of EGCG per day, ideally from a high-quality, standardized extract. Taking it with food is recommended to minimize the risk of stomach discomfort.

As with any supplement, be sure to consult your healthcare provider before adding Green Tea Extract to your routine, especially if you are pregnant, breastfeeding, on medication, or managing a health condition. Supplements are most effective when they complement a balanced lifestyle, not replace it.