How to Live the Five F’s …..

You don’t need to overhaul your routine to benefit from the 5 Fs. Small, intentional steps can gently support your well-being.

• Fiber: Include fiber-rich foods in your meals and snacks—fruit, vegetables, beans, or whole grains—without worrying about perfection.

• Fitness: Choose movement that fits your day—a walk, a stretch break, or a few minutes of movement all count.

• Flexibility: Allow plans to shift. Rest when needed. Let “good enough” be enough.

• Focus: Choose one guiding intention for the season rather than multiple goals.

• Flow: Notice when things feel easier—and trust that wellness can feel supportive, not stressful. 

A healthy life is built through small practices repeated consistently. The 5 Fs are not rules to follow—they’re tools to return to when life feels off balance.

By grounding yourself in Fiber, Fitness, Flexibility, Focus, and Flow, you create a wellness foundation that honors both your body and your life.