Blood Sugar-Balancing Smoothie

Fuel your body for activity with this nutrient-packed smoothie designed to support steady energy and stable blood sugar.

Ingredients:

• 1 cup unsweetened almond milk

• ½ banana (for natural sweetness and potassium)

• ½ cup frozen berries (low-glycemic antioxidants)

• 1 tablespoon chia seeds (fiber for blood sugar balance)

• 1 tablespoon almond butter (protein and healthy fats)

• ¼ teaspoon cinnamon (helps regulate glucose)

• A few ice cubes

Instructions:

1. Combine all ingredients in a blender. Blend until smooth. Enjoy before or after a workout for sustained energy and satisfaction.

Tip: Swap in Greek yogurt or tofu for extra protein!